Trauma Therapy at Coastal Recovery

When you’ve lived through something painful or traumatic, the impact can surface even in moments you least anticipate. Trying to focus on recovery while managing the aftermath of these moments can be overwhelming—in more ways than one.
Trauma-informed care creates space for you to be met with understanding instead of judgment as you work through these feelings and memories. At Coastal Recovery Partners, our therapy methods emphasize stability, collaboration, and respect.
Our goal is to create an environment where your history is acknowledged, your choices are honored, and you can explore resources that best meet your needs.

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What Is Trauma?

Trauma can take many forms: loss, instability, neglect, violence, accidents, chronic stress, or experiences that disrupted your sense of safety.
For some, these experiences can lead to symptoms associated with Post-Traumatic Stress Disorder (PTSD)—intrusive memories, heightened anxiety, difficulty sleeping, or feeling on alert even when nothing seems wrong.

What Is Trauma-Informed Care?

Trauma-informed care recognizes how these past experiences shape how you think, feel, and respond today. Rather than asking, “What’s wrong with you?” trauma-informed care asks, “What happened, and how is it affecting you now?”Trauma therapy provides space to understand:

Why certain emotions feel overwhelming

Why specific environments or interactions trigger discomfort

How patterns formed during difficult times continue to influence daily life

If you’re exploring trauma-informed care Portland, Maine providers, we offer guidance rooted in expertise and compassion.

What happened to you matters, but it doesn’t have to determine your future.

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About PTSD Treatment Maine Options

Trauma therapy helps people process the effects of trauma and then leads them through rebuilding emotional steadiness. Therapeutic methods often include grounding practices, mindfulness skills, cognitive tools, and exercises that increase overall awareness.

If you are exploring trauma-informed care Portland, Maine providers, we can give you the guidance and clarity you need to move forward.

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Why Trauma Therapy Matters

Trauma-sensitive therapy provides a framework that honors your past experiences without judgment, allowing you to feel secure enough to explore what lies beneath your responses.

PTSD therapy is especially important, as it offers targeted treatment for those who continue to face intense memories, heightened anxiety, or difficulty feeling safe after a traumatic event.

This kind of care doesn’t rush the process; instead, it meets you where you are and allows you to gradually regain control.

By focusing on your individual needs and building tools tailored to your experiences, trauma-informed care encourages steady progress and helps create a foundation for lasting wellbeing.

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Trauma-Informed Care at Coastal Recovery

At Coastal Recovery Partners, our PTSD trauma therapy options shape how we approach treatment from your first interaction onward.
Our multidisciplinary, clinical team is specially trained in trauma-informed approaches, ensuring that every aspect of your care is aligned to your needs.

What to Expect

You can expect:

A welcoming, compassionate environment

Space to explore how stress influences your choices

CBT and DBT-based strategies for managing emotions

Mindfulness and grounding exercises for day-to-day use

Care guided by trauma-informed care principles

Many people exploring trauma therapy methods find comfort in familiar rhythms and supportive structure. Our program assists you in building habits that encourage balance and complement your recovery work.

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How To Know If This Type of Care Is Right for You

PTSD treatment may be a meaningful fit if you:

Have past experiences that still shape your healing and everyday life

Notice triggers linked to substance use

Want treatment that feels grounded

Are exploring trauma-informed counseling

Prefer care that emphasizes protection and collaboration

Want to learn more about how these therapy techniques can aid your well-being

If you’re considering trauma services, we can help you understand how these resources may fit into the larger arc of your healing.

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How Trauma Therapy Connects to Your Overall Journey

At Coastal Recovery Partners, trauma-informed care is woven into every aspect of our treatment, including both our intensive outpatient program (IOP) and medication-assisted treatment (MAT).

IOP: Because Life Doesn’t Stop for Recovery

Our IOP offers structured support through therapy and skill-building sessions several days a week, designed to fit alongside your daily life. By incorporating trauma-sensitive principles, our IOP helps you address not only substance use but also the underlying experiences that may be driving it.

MAT: Building the Foundation for Sustainable Change

MAT combines carefully prescribed medications with counseling to manage cravings and stabilize symptoms. In this program our clinicians work closely with you to ensure medications and therapies align with your needs and promote recovery on both a physical and mental level.

Together, these programs create a comprehensive approach that rebuilds stability, resilience, and hope – at your own pace.

Recovering from Substance Use Disorder Symptoms

By incorporating trauma-informed principles, our treatment not only supports your substance use recovery but also helps uncover and heal the underlying emotional wounds that may contribute to addiction.

This holistic approach strengthens your perseverance and equips you with coping strategies that promote lasting wellness.

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About Coastal Recovery

Coastal Recovery Partners is built on the belief that people heal through connection, emotional safety, and meaningful guidance.

We specialize in trauma-informed, evidence-based treatment that integrates cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, relapse prevention, and strengths-based approaches.

These approaches allow you to learn about your patterns and build a foundation that offers long-term stability and confidence.

We are in-network with most major insurance providers. We’ll work to verify your benefits so you can focus on what really matters: healing.

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At Coastal Recovery, we know that recovering from trauma is a deeply personal journey—and it’s not always linear. We’re here to meet you where you’re at and walk with you on your personalized path forward.Because you are capable and deserving of a life you love.

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Whether you’re exploring care for yourself or someone else, we’re here to help you understand what’s available and what makes sense for your situation.

Let’s get started on your healthier, happier tomorrow—today.

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Program Availability
We offer morning, afternoon, and evening treatment options. Our admissions team is available 24/7 to help you find the right fit and answer any questions.